Skip to main content

Stratis Health Twitter Stratis Health LinkedIn Stratis Health YouTube
Healthy Life logo

Section Links

Enjoy a Healthy LifeHealthy Life badge

Stress can hurt your health. Living with an unhealthy heart also causes stress.

1. Come together

Bring together any group of people who might benefit from participating in a conversation about maintaining health and enjoying a healthy life. Review How to Host Enjoy a Healthy Life! Conversations for helpful ideas.

Promote your upcoming Enjoy a Healthy Life! conversation.

  • Invite guests to your discussion using social media. Use the merit badges and add details about your meeting such as:
    • Join us for Enjoy a Healthy Life! Conversations for Health on Friday, August 1, 11:00am, ground floor common room, we will host a group discussion on Protect Yourself: Know the Signs of a Heart Attack
  • Advertise with a poster. This letter-sized download poster is suitable for bulletin boards, pew bulletins, etc.

2. Have a conversation

Use this two-page document to get people talking. It covers what you need to know, why knowing matters, and how to take action.

Healthy_Life conversation topic

Helpful pictures

Use these pictures to help explain health problems listed in the conversation documents.

Figure relaxingFeet up and eyes closed

Figure walkingGo for a walk

Figure meditatingMeditate, pray, daydream

Figure reading bookRead a book

Figure feeling anxiousFeeling anxious

Figure feeling sadFeeling sad

Figure feeling stressedFeeling stressed

















3. Recognition

Who doesn't like to be recognized or to receive an award? Recognize participants by giving them a sticker/merit badge, wallet card or certificate. How to Host Enjoy a Healthy Life! has helpful ideas for how to use them.

I enjoy a Healthy Life stickersSticker label sheet

I enjoy a Healthy Life wallet cardsWallet card sheet

Healthy Life certificateCertificate







Social media recognition badges are available too. Award people by sending them a merit badge through email, Facebook, Twitter, Pinterest or other social media.

4. Pass it on

Keep the conversation going by encouraging people in your group to talk to others about what they've discussed. Share the health e-messages so they can choose messages to share with family and friends.

Download all materials for this conversation topic.