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Enjoy a Healthy Life! Resources and Referrals

As a host, you don’t need to know more about the topics than what’s provided in the conversation documents. If you are the kind of person who likes to prepare a little more, you might find these resources helpful.

American Heart Association. Features general heart heath information, warning signs of a heart attack and stroke, interative cardiovascular library, research, videos, and current news. The Getting Healthy section includes information about healthier kids, nutrition, physical activity, quitting smoking, stress management, weight management, and workplace wellness. See the caregiver section for information on how to take care of yourself.

Senior Linkage Line. Minnesotans can call 1-800-333-2433 for answers to questions about caregiver support, food/meal delivery, health insurance counseling, home health care, housework, prescription drug help, transportation, volunteering, and other topics.

Teach Back: Improving Patient Understanding. A video on how to ask your doctor questions and make sure you understand what your doctor said. Presented by Penobscot Community Health Care. (11-minute video)